The benefits of vitamin C have been well known for centuries. Explorers on the high seas brought citrus fruits on long voyages to prevent scurvy, and today vitamin C is used to treat colds, boost immune systems, stimulate collagen growth, lower hypertension, and even protect against heart disease.
Vitamin C is of great importance for the formation of tissues as well as the healing process of the body after various injuries. Ascorbic acid is a type of monosaccharide and is found in almost all living tissues.
Vitamin C is one of the few antioxidants that can protect the body against damage from harmful molecules called free radicals, as well as pollutants such as toxic chemicals and cigarette smoke.
Since the human body does not naturally produce vitamin C by itself, it is necessary to get it from natural sources through nutrition. Vitamin C helps the body absorb iron from food by the digestive system and store it for later use.
Experts state that vitamin C is one of the safest and most beneficial nutrients for the body. The benefits of vitamin C include boosting the immune system, protecting against cardiovascular disease, prenatal health issues, eye diseases and even skin wrinkles.
As a result of the studies carried out, it has been seen that vitamin C is beneficial for individuals whose immune system is weakened due to stress. It is seen as an important criterion in the measurement of general health, as it is one of the fastest depleted nutrients in the bodies of alcohol users, smokers and obese individuals.
It has been observed that individuals with high levels of vitamin C have a lower risk of stroke (stroke) compared to individuals with low levels of vitamin C in their body. Since vitamin C affects cells both inside and outside the body, it is thought to have positive effects against skin dryness and aging.
Vitamin C deficiency is a relatively rare condition and is more common in malnourished adults. Accordingly, the possibility that some types of cancer and digestive system disorders may be more sensitive to vitamin C deficiency is emphasized.
Individuals with severe vitamin C deficiency may experience conditions such as anemia, bleeding gums, and bruising on the skin. In some cases, it has been observed that a disease called scurvy, which is defined by slowing wound healing, may occur.
It is thought that eating a diet rich in fruits and vegetables reduces the risk of many types of cancer, such as breast, colon and lung cancers. However, it is not clear whether these protective effects are directly related to the vitamin C found in food.
Instead, the opinion that a healthy diet with fruits and vegetables causes this effect is more widely accepted by medical professionals. At the same time, oral vitamin C supplements are not thought to provide as much benefit as natural dietary vitamin C.
In the case of a cold, taking vitamin C supplements by mouth does not prevent the common cold. However, there is some evidence to suggest that when the common cold occurs in individuals who regularly take vitamin C supplements, the illness lasts for a shorter period of time and the symptoms that occur throughout the course of the illness are less severe.
Since it will contribute to the development of health problems such as cancer, heart disease and arthritis in the body, regular and adequate vitamin C intake with a normal diet helps to prevent these conditions.
Excess vitamin C is excreted directly from the body under normal conditions and is not stored. Therefore, under normal conditions, there is no need to worry about an overdose of vitamin C accumulation in the body.
In addition to fruits and vegetables, vitamin C is also available in oral supplements and injections. But with supplements widely available and affordable, many people wonder why they should choose vitamin C injections. Here are a few of the key benefits of vitamin C injections:
INSTANT ABSORPTION OF VITAMIN C BY INJECTION
Oral vitamin supplements must go through a long digestive process before being absorbed into the bloodstream. Vitamin C injections deliver the dose directly into your bloodstream. In addition, your body absorbs all of the injected vitamin C after ingestion, unlike supplements that only give a fraction of the initial dose they contain.
HIGHER CONCENTRATION OF VITAMIN DOSES AVAILABLE
While most oral Vitamin C supplements are available in 500mg concentrations, Vitamin C injections are available in concentrations of 500mg on the low end and up to 1g or even 25g on the high end if needed. This means that you need to take 5 oral supplements to reach the same maximum concentration of a vitamin C injection it means.
